by firebirdrunning | 6:35 pm

A Fresh Start

This year was marked by a big journey. In the spring, directly after the Gorge Waterfalls 100k, I moved to CDA Idaho. Which was a much bigger process than I ever imagined? But I

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Trails and Tarmac Socks Wyatt
by firebirdrunning | 4:34 pm

One Way To Avoid Cramping

As many a runner would tell you, we sometimes have races where our legs just cramp on us and we don’t know why. There are many things that can cause your legs to cramp;

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by firebirdrunning | 9:20 am

Flashback Friday

The one time I was in the news (four years ago) … training for my 2nd marathon in November of 2012. Winter Storm Slams The Northstate (Note: “My friend” that was mentioned in the

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